Sweat, smile, and get fit in a community that cares.
Crossfit Spokane Valley offers a gym community where no matter who you are or what your fitness level is, everyone is welcome.
Crossfit Spokane Valley, where you push beyond your limits, all while making friends who cheer you on every step of the way.
All fitness levels welcome
Every fitness level is valued here. We tailor workouts to individual needs, ensuring adaptability, inclusivity, and care for past injuries.
Support & accountability
At Crossfit Spokane Valley, you’re never left on your own. From start to finish we’re by your side every step of the way.
Workouts that are fun!
You won’t use treadmills! You’re joining more than a gym, you’re joining a family committed to a healthy lifestyle.
We understand that in today’s busy world, finding the motivation to exercise can be tough.
It’s easy to feel overwhelmed by countless fitness programs and boring repetitive gym workouts that don’t deliver results or don’t fit into your hectic schedule.
We’re here to guide you through your fitness journey.
Crossfit Spokane Valley offers a powerful combination of expert coaching, a supportive community, and effective workouts, all designed to help you conquer your fitness goals.
Richard Zack Saunders
Owner
Savhanna
Owner
Snake (Jake)
Coach
Rachel
Coach
Johnny
Coach
Jeni
Coach
Kat
Coach
Aryn
Coach
Alicia
Coach
Our team of experienced, certified coaches is dedicated to helping you unlock your potential.
We’ll work alongside you, providing personalized guidance and support, so you can master new skills and challenge yourself like never before.
Programs backed by science that get you results
CrossFit classes
Experience diverse workouts, improve your fitness in a community setting, and gain strength, agility, and endurance with every session.
Nutrition coaching
Learn how to fuel your body effectively, enhance your performance and recovery, and adopt sustainable eating habits for long-term health.
Personal training
Receive customized workouts tailored to your goals, benefit from focused coaching, and enjoy measurable progress in your fitness journey.
Physical therapy
Accelerate recovery and prevent injuries through personalized physical therapy sessions focusing on rehabilitation and corrective exercise.
Mobility/Stability classes
Enhance your flexibility and strength with specialized classes designed to improve joint function and overall movement stability.
Inbody Composition Analyzer
Track your fitness progress accurately with state-of-the-art technology that measures body composition for tailored health insights.
Corporate coaching
Boost your team’s productivity and morale with expert coaching that promotes wellness, teamwork, and a healthy work-life balance.
Competitive CrossFit training sessions
Elevate your athletic performance with rigorous training sessions tailored for competitive athletes, focusing on advanced techniques and strategies.
Getting started with us is simple…
→ Step 1
Get in touch
Simply use the form on this page to register your interest for a free trial. A member of our team will reach out to you shortly.
→ Step 2
Try us out for free
Visit the gym for your complimentary free trial, meet your coaches, and see if we’re the right fit for you.
→ Step 3
Commit to your health
Make the commitment to your health and your future by joining our tight-knit community of awesome members.
What our members are saying…
Interested in trying us out?
Fill out the form below to register your interest for our weekly free classes and we’ll be in touch with you.
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