Strength Clean and Jerk Complex Squat Clean, Squat Clean, Jerk Conditioning With 13 Minutes on the Clock: Complete 200 Double Unders Rest :60 15-12-9 Chest-to-bar Pull Ups Thrusters 95/65lbs Rest :60 Max Muscle Ups with time … [Read more]
Wednesday, June 19
Posted on June 18, 2013 // Leave a Comment
Power Snatch Complex Power Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat Start light and work towards your max. Conditioning AMRAP 14 Minutes 10 Shoulder to OH 155/105 10 Lateral Bar Burpees Rest :90 Extra Credit 3 … [Read more]
Tuesday, June 18
Posted on June 17, 2013 // Leave a Comment
Don't forget to buy your tickets for the upcoming dinner and silent auction. The price is $25 for a single ticket and $40 for a pair of tickets. You can buy them with the buttons on the right or below. Also if you have extra items taking up space we … [Read more]
Monday, June 17
Posted on June 16, 2013 // Leave a Comment
4 Min AMRAP x 3 3 Clean and Jerk 225/135lbs 5/4 Muscle Ups Rest :90 between AMRAPS Then: 30 Back Squats for time 265/155lbs … [Read more]
Partner Friday
Posted on June 13, 2013 // Leave a Comment
A pair or ahtletes will complete in order: 750m rowed while 215/145 Held in front rack, 50 Burpees while 135/95 Held Overhead, 50 Thrusters 95/65 While dip support held. Rowing meters or reps only count while the weight or dip support is held. … [Read more]
Thursday, June 13
Posted on June 12, 2013 // Leave a Comment
Strength One max set of Chest to Bar pull-ups. Conditioning Annie 50-40-30-20-10 reps, for time of: Double Unders Sit-ups Extra Credit Trainers choice … [Read more]
Wednesday, June 12
Posted on June 11, 2013 // Leave a Comment
Strength 2 Rep Max Front Squat Conditioning 4 rounds for time 5 Power Clean 205/125# 20 Toes to Bar Rest 2 Minutes … [Read more]