WOD:
Three 7 minute AMRAPS of:
1. Row for meters
2. 20 yard plate push, 40 yard shuttle run
3. Cindy- 5 pull-ups, 10 push-ups, 15 air squats
WOD:
Three 7 minute AMRAPS of:
1. Row for meters
2. 20 yard plate push, 40 yard shuttle run
3. Cindy- 5 pull-ups, 10 push-ups, 15 air squats
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February 2, 2012 - 6:14 pm
Dear Cross Fit Family:
Please keep the Bill’s in your thoughts and prayers. My 45 year old police partner passed away in his arm chair wednesday morning. We drove to Dallas Oregon as soon as we found out. We will be here in Dallas thru the 11th when the funeral is supposed to be.
I’ll need every prayer and bit of Mojo you guys can spare to get thru speaking at his funeral.
February 2, 2012 - 7:21 pm
SO sorry for your tragic loss Mr. Bill. Marlene (aka “pianogal”)know first-hand what that pain is. We will indeed be praying for God’s strength to hold you up at this time when you need all the outside strength you can find. We will be praying that you find just the right words to comfort all those at the service as well as yourself and Mrs. Bill. Loving you, thinking of you and praying for you. Dennis (aka “preacher”)
February 2, 2012 - 7:22 pm
Sorry. Marlene AND I know first-hand.