4 sets of 3 reps of...
Back squats
Pause at the bottom of the squat for 2 seconds and explode up. Similar to a box squat, only you do not sit on anything at the bottom.
*Immediately following every set of back squats, perform 10 squat jumps.
Strict Shoulder Press
Pause at the shoulder for 2 seconds and explode up.
*Immediately following every set of shoulder press, perform 10 clapping push-ups.
RECORD HIGHEST WEIGHT USED FOR EACH LIFT.
January 18, 2012 - 4:14 pm
I have the clapping part down….it’s the push ups, back squats , and strict press and jump squats I struggle with