Thank you all for your help in getting us moved into our new gym! We REALLY couldn't have done it without you all!
We will be back on track soon with the blog, and get them up the day before. Thank you for you patience with us.
Strength
8-6-4-2-1
Dead lifts
WOD
"F-15"
15 minute AMRAP
15 Dead lifts (135/95)
15 push-ups
