Strength
6 sets of 3 weighted Pull-ups
Post max weight
WOD
Tabata
8 sets of 20 seconds on 10 seconds off of...
Kettle bell swings (#70/#52)
Squats
Sit-ups
Plate Pushes
Post total number of reps/yards for each exercise.
Tagged crossfit spokane valley, fitness, Mark Bove, train to hunt
