Tuesday's WOD:
1. Shoulder Ladder (95/65lbs)
5-7-9-11-9-7-5 (Rest between sets)
2. 150 Double Unders and Fifty 2 for 1 Wall Ball shots for time. You may break up your reps however you like.
*Don't forget to sign up for the CrossFit Open on Feb. 1st.
Tuesday's WOD:
1. Shoulder Ladder (95/65lbs)
5-7-9-11-9-7-5 (Rest between sets)
2. 150 Double Unders and Fifty 2 for 1 Wall Ball shots for time. You may break up your reps however you like.
*Don't forget to sign up for the CrossFit Open on Feb. 1st.
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January 31, 2012 - 1:48 pm
good old fashion hard work today, followed by prowler pushes…
