WOD: Dumbbell Linda
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Squat Clean
We will have many options for dumbbell loads
*Don't forget that Friday afternoon classes are at 1:00, 4:00 and 5:00. Have a safe and healthy weekend!!
WOD: Dumbbell Linda
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Squat Clean
We will have many options for dumbbell loads
*Don't forget that Friday afternoon classes are at 1:00, 4:00 and 5:00. Have a safe and healthy weekend!!
© 2012 CrossFit Spokane Valley. Powered by WordPress
