Strength
5 sets of 5 Push-jerk
WOD
20-18-16-14-12-10-8 One Arm Snatch
8-10-12-14-16-18-20 Turkish Get-ups
Strength
5 sets of 5 Push-jerk
WOD
20-18-16-14-12-10-8 One Arm Snatch
8-10-12-14-16-18-20 Turkish Get-ups
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January 13, 2012 - 9:11 am
This week has kicked my Butt! Thanks for keeping it intense even during the transition. Also, I know you’ve been really busy and you may not have noticed, but we have now moved into JANUARY
January 13, 2012 - 11:17 am
I’m looking forward to the first $5 Saturday at the new place. Bring in your friends, family, or even people you don’t like very much, and I’ll show them a good time. After looking at today’s WOD, I don’t think we’ll be doing shoulders.
January 13, 2012 - 2:02 pm
So Jake… if I read that right… for $5 anyone can come see you for a good time? Brother, I think you could probably charge double, at least!
January 13, 2012 - 2:38 pm
Tough economy! 5$ is perfect
January 13, 2012 - 4:53 pm
Wow! Not sure what to say… feel free to tip I guess.
January 13, 2012 - 5:28 pm
Five…Five…Five dollar good time.
Catchy, no?
January 13, 2012 - 6:06 pm
any body got change for this $20. I’ll do a wod ansd still have money for beer.
January 16, 2012 - 10:38 am
Good class on Saturday! It might have been a little bit of a lung burner.