November 23, 2010 Kenton Clairmont 0 Comments Site Updates, Workout of the Day Permalink 500 m Row 25 pull-ups 20 Kettle Bell Swings 15 Overhead Squat 10 Burpees 100 m Plate Pushes 10 Burpees 15 Overhead Squats 20 Kettle Bell Swings 25 Pull-ups 500 m Row For Time....
