okie dokie... what would a week be without an AMRAP?
20minute AMRAP
10 Deadlifts (no drop) 225/135
20 yard bear crawl
30 double unders
okie dokie... what would a week be without an AMRAP?
20minute AMRAP
10 Deadlifts (no drop) 225/135
20 yard bear crawl
30 double unders
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