"8 Bar Bear"
Perform 5 reps of the Bear Complex at each bar within the 2 minute allotted time.
Each bar is 10lb heavier than the previous and the goal is to make it through 8 bars total.
100 Sit-ups for time.
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October 1, 2010 - 10:31 pm
Thats Elyse Umeda at the crossfit games! I had the pleasure of meeting her while I was at her gym last time I was in HI! Awesome athelete!