DON'T FORGET TO SIGN UP VIA EMAIL FOR CROSSFIT FOR HUNGER # 2 (10/29/2010)
From today's mainsite WOD:
3 rounds for time of:
15 Hang Cleans 135lb/95lb
15 Burpees
Chris Spealler 2:48, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
Mark Nexon back from the desert, welcome home bro, thanks for serving our country!
October 15, 2010 - 9:04 pm
Perfect day for Mark to come home. Thanks for your service Mark!!
the 0930 class today, was fun, relaxed and Marisa brought her new baby Girl. Mark is home from the war. Life rolls along and we all are part of it. togeher