CrossFit Olympic Cert (Snatch) from dan staton on Vimeo.
This video is a highlight reel from the Olympic Lifting Certification held in CDA, ID 2010
okay... let's catch up this blog:
Monday's WOD: 5 Rounds for time of 200m run and 20 burpees
Tuesday's WOD: 2 rounds of max dips, back squat 3-3-3-3-3 and mini wod: 500m row + 400m run for time
Wednesday's WOD: heaving snatch balance 3-3-2-2-1-1, WOD: perform the following wall ball and plate couplet for time:
30 WB's - 10 plate pushes (pp)
25 - 8
20 - 6
15 - 4
10 - 2
Event Announcement: October 29th, 2010... CrossFit For Hunger II
If you didn't get an email / flyer from me, then I do not have your email address, so remedy the situation and email me. This will be an epic event!
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October 7, 2010 - 11:59 am
Nice video, Dan
tough wod.
October 7, 2010 - 12:47 pm
Her form is sick!! She made 175lb look pretty easy! Great vid BD!!
October 8, 2010 - 12:20 am
Great video, definitely informative. I’m excited for the event and am doing my best to spread the word.