How those legs feeling? Love the strength and Olympic components of CrossFit!
WOD: 5min ARMAP 20 double-unders & 10 T2B (post # of unbroken rounds)
Snatch Grip Deadlifts 3-3-3
Snatch Balance 3-2-1-1
Back Squat 6-6-6-6
PS - I think Iceman might have deadlifted 507lb today...
September 2, 2010 - 7:56 pm
I think ice got it today and thanks for the extra push from ice and dan
September 2, 2010 - 8:00 pm
507 1/2 to be correct
September 2, 2010 - 10:04 pm
iceman… thats amazing bro! BIG lift, congrats!
September 3, 2010 - 7:11 am
The bills dead lifted our Kayaks today, then we cleaned them, and then we negative dead lifted them. Finally we double paddled AMRAP in two hours, and repeated the dead lift again for two additional rounds
September 3, 2010 - 12:51 pm
Thanks for the correction Tats”
Yea Im feeling it today after doing the wod then attempting it… Its too bad Dan was in the zone and deleted the video… Guess I will just have to go for 510 when Im fresh 
TGIF