WOD: 5minute row (track calories rowed) + 5k run = total time
Go hard on the row and work on transitioning into a run. Shouldn't slow you down one bit, in fact might even get you a PR on your 5K!
WOD: 5minute row (track calories rowed) + 5k run = total time
Go hard on the row and work on transitioning into a run. Shouldn't slow you down one bit, in fact might even get you a PR on your 5K!
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September 3, 2010 - 2:01 pm
Note to self:
1.) Read directions on white board
2.) follow directions on white board
3.)……..what was I sayin’