mid-thigh hang clean 1-1-1-1-1
jerk balance 3-2-1
WOD: 1 round for time of:
400m run, 20 pull-ups, 20 burpees (unbroken reps or perform additional round)
Rob Orlando 225lb "Grace" Video
mid-thigh hang clean 1-1-1-1-1
jerk balance 3-2-1
WOD: 1 round for time of:
400m run, 20 pull-ups, 20 burpees (unbroken reps or perform additional round)
Rob Orlando 225lb "Grace" Video
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September 2, 2010 - 8:21 am
Gotta love the “Make It Count” article…short, sweet, and so true. I think we can all use this reminder periodically whether we’re a brand-new Crossfitter or a several year veteran…
September 2, 2010 - 9:27 am
That’s why I love Crossfit. Nothing short of a MIRACLE. Every Crossfitter is. INTEGRITY!:)