CrossFit Spokane Valley from dan staton on Vimeo.
CrossFit members doing work (music by 50cent and NIN).
7 Minute AMRAP
7 Deadlifts (315/205), 14 pistols (alternating), 21 Double unders
CrossFit Spokane Valley from dan staton on Vimeo.
CrossFit members doing work (music by 50cent and NIN).
7 Minute AMRAP
7 Deadlifts (315/205), 14 pistols (alternating), 21 Double unders
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August 18, 2010 - 5:20 pm
mumble, mumble, grouch, grouch, #$%&*.!!!!!!!!!!!
August 19, 2010 - 9:31 am
Body aches pretty bad today after yesterday.. ouch