MEET AT CV HS TRACK AT NORMAL CLASS TIMES!!!!
WOD:
x2 800m Run 60s rest b/t
x4 400m Run 45s rest b/t
x6 200 Run 30s rest b/t
x8 100 Run 15s rest b/t
MEET AT CV HS TRACK AT NORMAL CLASS TIMES!!!!
WOD:
x2 800m Run 60s rest b/t
x4 400m Run 45s rest b/t
x6 200 Run 30s rest b/t
x8 100 Run 15s rest b/t
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August 31, 2010 - 1:40 pm
Have fun one and all…
August 31, 2010 - 3:23 pm
That was tough!
August 31, 2010 - 5:48 pm
eeeHHHH, we did 22 mile bike ride.Does that count?
September 1, 2010 - 4:13 pm
I loved it! Those 100s were tough!!