2K Row + 50 Burpees + 100 lateral jumps for time...
Break up however you like!
12 Ways CrossFit Has Changed My Life (Fort Vancouver CrossFit)
Obesity Rates Keep Rising - New York Times
... Then perform a 3 Minute AMRAP of Pull-ups
2K Row + 50 Burpees + 100 lateral jumps for time...
Break up however you like!
12 Ways CrossFit Has Changed My Life (Fort Vancouver CrossFit)
Obesity Rates Keep Rising - New York Times
... Then perform a 3 Minute AMRAP of Pull-ups
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August 11, 2010 - 8:05 pm
Totally awesome pic.