Warm - Up 
50 Double Unders + 25 2 for 1 Wall Ball Shots...
Then perform:
x25 flutter kicks
x25 pikes
x25 bicycles
x25 flutter kicks... Warmed Up Yet?
WOD: 9-15-21-15-9 for time of:
muscle snatch (75/45) & Swings (70/53)
Warm - Up
50 Double Unders + 25 2 for 1 Wall Ball Shots...
Then perform:
x25 flutter kicks
x25 pikes
x25 bicycles
x25 flutter kicks... Warmed Up Yet?
WOD: 9-15-21-15-9 for time of:
muscle snatch (75/45) & Swings (70/53)
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August 7, 2010 - 12:36 am
Wow what a week.. I havnt been this sore since my days in the Globo Mirror… lol
August 9, 2010 - 2:26 pm
I love the kipping handstand pushup video. Good stuff!!!!