"Barbell on Fire"
Barbell complex.
1 Squat clean
1 Front Squat
1 Thruster
Fire drill Burpees.
chest to floor...roll over...stand and clap = 1 rep
Barbell complex/fire drill burpees.
5/10...4/10...3/10...2/10...1/10
For time.
Dr. Branting throwing down
August 30, 2010 - 8:26 pm
It didn’t look that hard on the white board.
Mrs. Bill 45lb bar 13:34
Mr. Bill 8olbs 13:58
Coach kc you rocked that challenge w.O.D.
August 30, 2010 - 8:39 pm
Thanks for the shout out guys!! You know I am still checking your website out. Just booked my ticket for Colorado Springs….and working on those O-lifts! Keep it up fellas!
August 31, 2010 - 8:13 am
Half Marathoners: Be sure & get your race shirts to Dan in the next day or so if you want to have it printed, representing CFSV. FYI: Fred Meyer has a pretty good selection of colors & sizes of the $19.99 UA Heatgear shirts…
15:something on the WOD…95#…