San Diego/Arizona Sectional WOD 1
3 rounds of...
15 DL (225/155)
21 KB swings (53/70)
400m run
for time.
San Diego/Arizona Sectional WOD 1
3 rounds of...
15 DL (225/155)
21 KB swings (53/70)
400m run
for time.
© 2012 CrossFit Spokane Valley. Powered by WordPress
August 2, 2010 - 9:16 pm
Holy shit who is that? lol I looked pretty skinny than or atleast a lower body fat.. Perfect canidate for a needle user.. lol
August 3, 2010 - 7:10 am
Dang. That’s me nearly 20 lbs ago. Hooray for Crossfit after one year.
August 4, 2010 - 5:48 am
Amazing what a difference a year makes!!!