Great Week Peeps, eat clean this weekend and recover well my friends.
Warm-UP WOD: "Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
WOD: "Cindy" 20min AMRAP 5 pull-ups, 10 push-ups, 15 squats
Chris Spealler performing Annie (4:33)
Great Week Peeps, eat clean this weekend and recover well my friends.
Warm-UP WOD: "Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
WOD: "Cindy" 20min AMRAP 5 pull-ups, 10 push-ups, 15 squats
Chris Spealler performing Annie (4:33)
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August 14, 2010 - 11:07 am
Ill have some hamburger hands w/ pulled hammies, a jacked up heel, torn pecs, burned up lats plus a side of destroyed quads. AAAHHH what a great week! see ya 1pm ers monday
August 15, 2010 - 7:24 pm
Yup, it’s a cult, but a good cult. See ya Monday