March 8, 2010 Kenton Clairmont 2 Comments Site Updates Permalink 5-4-3-2-1 Dead lift (155w/235m) Over head Squats (75w/115m Plate Pushes (10m =1)
March 9, 2010 - 8:30 am
Ahh youth
Mr. bill 10:19/ 9:13 row
Mrs. Bill 7:30/ 9:55 rw
March 9, 2010 - 2:53 pm
This was an AWESOME WOD… challenging and fun all at the same time. 13:47