Wednesday "Tabata This" 20 sec work, 10 sec rest, 8 sets each exercise with 2 min rest b/t.
Row (cal), squats, pull-ups, push-ups, sit-ups...post total reps
Wednesday "Tabata This" 20 sec work, 10 sec rest, 8 sets each exercise with 2 min rest b/t.
Row (cal), squats, pull-ups, push-ups, sit-ups...post total reps
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March 3, 2010 - 9:39 pm
Pull: 90
Push: 126
Sit: 94
Row: 58
Squat: 162
530
March 4, 2010 - 11:38 am
Mr. Bill 403/Mrs Bill 351 GB Pull ups/Knee push ups for both
Anybody else sore today?
March 4, 2010 - 11:39 am
row-81
squat-108
pull-58
push-60
sit-112
419
Brick thats sick!
March 4, 2010 - 7:49 pm
B-Rob, 575 is crazy! how did you do that many situps. Great job.
March 4, 2010 - 7:52 pm
Thank you for posting this picture! Another three months and we\’ll post the after Crossfit shot.