1600 Meter RUN
50 Box JUMPS
50 KB SWINGS (35/53)
30 Wall BALLS (10/20)
30 Burpees
800 Meter RUN
It was such a pretty day, I couldn't resist a little running. "Remember....What doesn't kill you only makes you stronger". My cook in College once said that to me, and I think it applies to Cross Fit.
When I think of the camaraderie we have in Cross Fit, it reminds me of a Wolf Pack. You can't get that kind of support anywhere else.
February 27, 2010 - 6:07 pm
What if yesterday was the easy day?
February 28, 2010 - 12:52 am
You are literally, too stupid to insult.
March 1, 2010 - 12:38 pm
Chill, funny you should say that got a t-shirt that’s right up your alley