THIS! IS! CROSSFIT! A place where elite fitness is forged. There are no machines, no TVs, and no comfort zones. If you desire fitness, check your ego at the door and join us. Remember if someone passes out or vomits they are just resting.
300 reps for time..
- 25 Pull-Ups
- 50 Air Squats
- 50 Push-Ups
- 50 Box Jumps (18/24)
- 50 Floor Wipers ( 25/45)
- 50 Floor to Over head ( 20/35)
- 25 Pull-Ups
It was another fantastic Saturday, thanks for coming.
January 31, 2010 - 9:46 pm
Think anyone ever had to puke during a P90x DVD?
February 1, 2010 - 8:05 pm
Lioneses, and Tigers, and Bears!!!!Oh My!!1