Thrusters (men 95lbs / women 65lbs)
Pull-ups
push-ups
Burpees
Five Rounds of 15 seconds of work followed by 45 seconds rest. Switch stations each time.
Record Total Number of Reps to Comments.
Brandon's 455# backsquat. WOW!
Thrusters (men 95lbs / women 65lbs)
Pull-ups
push-ups
Burpees
Five Rounds of 15 seconds of work followed by 45 seconds rest. Switch stations each time.
Record Total Number of Reps to Comments.
Brandon's 455# backsquat. WOW!
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October 3, 2008 - 12:05 pm
Brandon…is that all you can squat??? You are an inspiration…Keep it up.