10 Medicine Ball Cleans
10 Wall Ball Shots (20lbs/ 10lbs)
10 Broad jump Berpees
As many rounds as possible in 20 minutes.
Post total rounds to Comments.
Don't forget Saturday workout at 9:30am. See you then!
Future Crossfitter!
10 Medicine Ball Cleans
10 Wall Ball Shots (20lbs/ 10lbs)
10 Broad jump Berpees
As many rounds as possible in 20 minutes.
Post total rounds to Comments.
Don't forget Saturday workout at 9:30am. See you then!
Future Crossfitter!
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September 26, 2008 - 7:25 pm
5 1/8 Rounds… It sucked